Afton
McKeith
Coaching
HEALTH & NUTRITION
STRENGTH & POSTURE
MOBILITY & FLEXIBILITY
FITNESS, MOVEMENT & MIND
Download MY free Fitness e-book!
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Mobility is the foundation of my coaching approach. Let’s discover how to surpass your limits and create your dream body & mind!
MY COACHING METHOD
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EVALUATE
It all starts with my evaluation where I observe your level and identify your weaknesses and limits, both physical and mental.
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PROGRESS
Next, I will give you the tools to overcome these obstacles, challenging you to improve and advance your abilities.
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Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
SPECIAL OFFERINGS
MOBILITY, FLEXIBILITY & TONE CLASSES
-ON DEMAND, ONLINE
MONTH OF HELPFUL TIPS & COMMUNICATION
-ON DEMAND, FULL ACCESS
MANIFESTATION MEDITATION
-AUDIO RECORDINGS
WEEKLY EXERCISE & STRETCH PLANS
-ON DEMAND FOR ONE MONTH
FOLLOW AFTON ON INSTA!
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